Ingredients and Weight:
- Pumpkin Puree: 1 cup (240g)
- Fresh Spinach: 1/2 cup (roughly chopped, about 30g)
- All-Purpose Flour: 1 cup (125g)
- Baking Powder: 1 teaspoon
- Sugar: 1/4 cup (50g)
- Eggs: 2 large
- Whole Milk: 1/2 cup (125ml)
- Butter or Oil: for greasing the muffin pan
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20-25 minutes
- Total Time: 45-50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Grease a muffin pan with butter or oil.
- In a large bowl, combine the pumpkin puree, spinach, flour, baking powder, and sugar.
- In a separate bowl, whisk together the eggs and milk.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the mixture into the muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information: (per muffin, assuming no additional toppings)
Calories: Approximately 200-250 depending on the exact ingredients used.
Fat: 8-12g
Carbohydrates: 30-40g
Protein: 5-8g
(Please note that nutritional information may vary based on the exact ingredients used and their quality.)
Dish Characteristics:
- Great for toddlers and families seeking a healthy, tasty, and creative snack or breakfast option.
- Pumpkin adds a unique flavor and color to the typical muffin.
- Contains spinach for a nutritional boost.
- Easy to customize with different toppings or additions like chocolate chips or fruit.
User Comments:
- "My toddler loved these! The pumpkin flavor was a hit." - John Doe, Parent.
- "These muffins are perfect for a healthy breakfast on the go." - Jane Smith, Health Conscious Consumer.
- "I added some chocolate chips for my kid and they were a big hit at our family gathering." - Michael Johnson, Family Chef.
Special Precautions and Tips:
- Make sure to use fresh pumpkin puree rather than canned for best flavor and texture.
- If you can't find fresh spinach, frozen will work too, just make sure to thaw it completely before adding to the mixture.
- Adjust baking time based on your specific oven or until a toothpick inserted into the center of a muffin comes out clean.
