Ingredients and Weight:
- 2 cups frozen purple grapes
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- 1 banana, peeled and frozen
- 1/2 cup plain yogurt
- 1/2 cup milk
- 1/4 cup honey
- 1/4 cup ice cubes
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth and creamy.
- If the smoothie is too thick, add more milk or yogurt. If it's too thin, add more ice cubes.
- Pour into glasses and enjoy.
Nutritional Information:
(per serving)
- Calories: 250
- Protein: 8g
- Fat: 5g
- Carbohydrates: 50g
- Fiber: 5g
Dish Characteristics:
- Vibrant purple color
- Refreshing and fruity flavor
- Creamy and smooth texture
- Perfect for a healthy and satisfying breakfast, snack, or dessert
User Comments:
- "This smoothie is a great way to get my daily dose of fruits and vegetables."
- "The purple color is so eye-catching and makes me want to drink more of it."
- "The flavor is delicious and not too sweet. I love the combination of fruits used."
- "I would definitely recommend this smoothie to anyone who is looking for a healthy and refreshing drink."
- "This smoothie is a perfect way to start my day or get a boost of energy in the afternoon."
Special Precautions and Tips:
- Use frozen fruit for a thicker and creamier smoothie.
- If you don't have plain yogurt, you can use flavored yogurt or even sorbet.
- Adjust the amount of honey depending on your desired sweetness.
- For a vegan option, use plant-based milk and yogurt.
