Purple Sweet Potato Whole Wheat Bun

Ingredients and Weight:

• Purple Sweet Potatoes: 500g (approximately 1 pound)
• Whole Wheat Flour: 300g (approximately 2 cups)
• Baking Powder: 1 teaspoon
• Baking Soda: ½ teaspoon
• Sugar: 3 tablespoons
• Eggs: 2 large
• Milk: 1 cup
• Salt: ½ teaspoon
• Butter or cooking oil: 3 tablespoons for frying or baking
• Water: as needed to adjust dough consistency

Preparation Time:

• Preparation: 30 minutes (excluding rising time)
• Cooking: 20-30 minutes depending on baking or frying method

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375°F or heat up a frying pan for frying.
2. Peel and cut the purple sweet potatoes into small pieces. Microwave or boil until softened, then mash well.
3. In a large bowl, combine whole wheat flour, baking powder, baking soda, sugar, and salt.
4. In a separate bowl, mix eggs, milk, and melted butter or cooking oil.
5. Add the mashed purple sweet potato to the wet ingredients and mix well.
6. Combine the wet and dry ingredients to form a dough. Adjust with water if needed.
7. Shape the dough into buns or desired shapes.
8. Place the buns on a baking sheet or in a frying pan and bake or fry until golden brown.
9. Remove from heat and let cool slightly before serving.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: Approximately 250-300 per bun depending on cooking method and other factors.
• Carbohydrates: Whole wheat flour is a good source of complex carbs.
• Protein: Eggs provide protein.
• Fat: Butter or oil adds fat.
• Fiber: Whole wheat flour provides fiber.
• Antioxidants: Purple sweet potatoes are rich in antioxidants.

Dish Characteristics:

• Unique color and flavor combination of purple sweet potato and whole wheat.
• Rich in nutrients, especially antioxidants and fiber.
• Suitable for those who enjoy creative dishes with a healthy twist.

User Comments:

1. "The combination of purple sweet potato and whole wheat was unique and delicious."
2. "The buns were soft and had a great flavor, especially with the purple sweet potato."
3. "I loved the healthy ingredients and the dish was perfect for a weekend breakfast."
4. "I made these as part of a larger meal and they were a hit with my family."
5. "A great dish for those who appreciate healthy yet tasty options."

Special Precautions and Tips:

• Make sure to use fresh purple sweet potatoes for best results.
• Adjust the dough consistency according to the weather or environment (e.g., humidity).
• If baking, ensure the oven is preheated properly to achieve even baking. If frying, use medium heat to avoid burning.
• This dish can be served as a snack or as part of a larger meal, such as with meats or sandwiches.