Ingredients and Weight:
- Chicken breast - 500 grams (about 1 pound)
- Spaghetti - 400 grams (cooked weight)
- Diced tomatoes - 2 cups
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Green bell peppers - 1 cup, sliced
- Mushrooms - 1/2 cup, sliced
- Mixed Italian herbs or seasoning of your choice (e.g., oregano, basil) - 1 tablespoon
- Salt and pepper - to taste
- Cooking oil or butter for sautéing
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the chicken breast by cutting it into small pieces or shredding it. Season with salt and pepper.
- In a large pot or pan, heat the oil and sauté the chicken pieces until cooked through and no longer raw. Remove from the pot and set aside.
- In the same pot, add the chopped onions and minced garlic and cook until softened.
- Add the diced tomatoes and bell peppers, and let it cook for a few minutes.
- Return the chicken to the pot and add the mushrooms. Season with mixed Italian herbs or your choice of seasoning.
- Bring to a boil and let it simmer for about 15-20 minutes, allowing the flavors to blend.
- Meanwhile, cook the spaghetti according to package instructions.
- Once the sauce is ready, toss the cooked spaghetti with the chicken sauce. Adjust seasoning if necessary.
- Serve hot with a sprinkle of fresh parmesan cheese (optional).
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 450-500 calories per serving (depending on additional toppings)
Fat: Approx. 15-20 grams
Carbohydrates: Approx. 50-60 grams
Protein: Approx. 30-35 grams
Dish Characteristics:
- Quick and easy to prepare
- Classic American flavor with a hint of Italian influence
- Rich and hearty, perfect for a main course or dinner party
User Comments:
- "This dish was so easy to make and tasted great! The flavors were well-blended and my family loved it."
- "I added some extra herbs and chili flakes for a more spicy kick, turned out really good!"
- "The spaghetti absorbed so much flavor from the sauce, it was delicious."
Special Precautions and Tips:
- Ensure all ingredients are fresh and of good quality to enhance flavor and texture.
- Adjust seasoning according to personal preference.
- If you prefer a smoother sauce, you can puree some of the diced tomatoes in a blender before adding them to the pot.
- This dish pairs well with fresh parmesan cheese or a sprinkle of chili flakes for added flavor.
