Ingredients and Weight:
1 ripe avocado (about 150 grams)
2 ripe tomatoes (about 200 grams)
1 small bunch of fresh cilantro (about 10 grams)
1 lime, juiced (about 2 tablespoons)
1/2 cup chopped onions (about 50 grams)
1 teaspoon minced garlic
Salt and pepper to taste
Preparation Time:
Total time: 20 minutes (including prep and assembly)
Cooking Time:
None (this is a raw food preparation)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Dice the avocado into small pieces.
- Chop the tomatoes into small pieces.
- Finely chop the cilaftro leaves.
- Squeeze the juice from the lime into a bowl.
- In a large bowl, combine the diced avocado, chopped tomatoes, chopped cilantro, lime juice, onions, and minced garlic.
- Season with salt and pepper to taste.
- Mix well and serve immediately with chips or as a dip.
Nutritional Information:
(Please note that these values may vary slightly depending on the exact ingredients used.)
- Calories: About 250 calories per serving (assuming a serving size of about 1/4 cup)
- Fat: 16 grams
- Carbohydrates: 18 grams
- Protein: 3 grams
- Fiber: 5 grams (an excellent source of fiber)
Dish Characteristics:
- Quick and easy to prepare, perfect for a quick snack or party dip.
- Has a fresh, vibrant flavor with a slight tang from the lime juice and cilantros.
- The avocado adds creaminess and richness to the dip without any need for additional oil or fat.
User Comments:
- "This guacamole was so easy to make and tasted amazing! I love the freshness of the cilantros." - John Doe, New York
- "The avocado made this dip so creamy and rich, definitely a hit at my party!" - Jane Smith, Los Angeles
- "I added a bit more lime juice to make it more tart, but overall, a great recipe." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to use ripe avocados for best flavor and texture. If avocados are not ripe, they may have a bitter taste.
- Use fresh cilantro for the best flavor. If not available, you can use dried cilantro flakes as a substitute.
- If you prefer a more spicy flavor, you can add a diced jalapeño pepper to the mix. Remember to remove the seeds for less heat.
