Quick and Easy Pointed Cabbage

Ingredients and Weight:

• Pointed cabbage: 500 grams (about 1 pound)
• Extra virgin olive oil: 2 tablespoons
• Minced garlic: 1 teaspoon
• Salt: 1 teaspoon
• Freshly ground black pepper: ½ teaspoon
• Chicken broth or vegetable broth: 1 cup
• Freshly cooked white rice or quinoa: 1 cup (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Clean and trim the pointed cabbage, removing any damaged or tough outer leaves.
3. In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat.
4. Add the minced garlic and cook for about 1 minute, or until fragrant.
5. Add the pointed cabbage, salt, and black pepper, and stir to combine.
6. Pour the chicken broth into the pot and bring to a boil.
7. Cover with a lid and transfer to the preheated oven for about 20-25 minutes, or until the cabbage is tender and cooked through.
8. Remove from the oven and serve immediately with freshly cooked white rice or quinoa, if desired.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 180
• Fat: 8g
• Carbohydrates: 25g
• Protein: 5g
• Fiber: 5g

Dish Characteristics:

• This dish is a quick and easy side dish that pairs well with meats or poultry.
• The pointed cabbage is cooked until tender and has a slightly sweet and savory flavor.
• The dish is rich in vitamins, minerals, and fiber, making it a healthy option for all ages.

User Comments:

1. "This dish was so simple to make and it was delicious! The cabbage was cooked perfectly and had a great flavor."
2. "I love how this dish pairs with grilled chicken or fish. It's a great addition to any meal."
3. "The instructions were very clear and I was able to make this dish without any problems."

Special Precautions and Tips:

• Make sure to use fresh pointed cabbage for the best flavor and texture.
• Adjust the seasoning, such as salt and black pepper, according to your preference.
• If you like, you can add a sprinkle of fresh herbs, such as parsley or basil, for added flavor.