Quick and Easy Refried Beans

Ingredients and Weight:

• 2 cans (each 16 oz) of refried beans
• 1 cup cooked, diced ham (or any other desired protein)
• 1 tbsp chili powder
• 1 tbsp ground cumin
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Open the cans of refried beans and place them in a large saucepan.
2. Add the cooked, diced ham to the beans.
3. Add the chili powder and cumin, and mix well.
4. Simmer for 5 minutes, stirring occasionally.
5. Add the chopped fresh cilantro and green onions, and season with salt and pepper.
6. Mix well and cook for another 5 minutes.
7. Serve hot, with desired toppings or on its own.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approx. 300 calories per serving (depending on the protein added)
• Fat: 8g
• Carbohydrates: 35g
• Protein: 18g

Dish Characteristics:

• This dish is a quick and easy refried beans recipe, perfect for a busy weeknight meal or a side dish for a special occasion. The combination of refried beans and ham gives it a savory flavor that is sure to please any American palate. The addition of chili powder and cumin adds a layer of complexity to the flavor profile, while the fresh cilantro and green onions provide a fresh, bright taste.

User Comments:

• "These refried beans were so good! The flavor was spot on, and the addition of ham made it even better."
• "This was a great side dish for a Mexican-themed dinner party. The beans were creamy and flavorful, and the chili powder and cumin gave them a great kick."
• "I love how easy this recipe is to make. It's a great way to use up leftover ham, and the beans are delicious."

Special Precautions and Tips:

• Be sure to use canned refried beans that are well drained to achieve the best texture and flavor.
• Adjust the seasoning according to your guests' preferences, adding more chili powder or cumin for a spicier dish, or less for a milder flavor.
• If you want to add more protein, consider using ground beef or pork in addition to the ham.