Ingredients and Weight:
- Beef flank or stir fry beef - 1 pound (454g)
- Teriyaki sauce - 1/2 cup (125ml)
- Green bell peppers - 1 large, sliced
- Red bell peppers - 1 large, sliced
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- White rice - 2 cups (cooked)
- Sesame seeds - 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to stir-frying technique.
Preparation Method Steps:
- In a large stir-fry pan, heat up the teriyaki sauce over medium-high heat.
- Add the beef and cook until no longer red, breaking it up into smaller pieces as it cooks.
- Add the bell peppers and onion, and continue to stir-fry for another 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Reduce the heat to low and let the meat and vegetables absorb the teriyaki sauce.
- Serve over hot cooked white rice, topped with sesame seeds (if using).
Nutritional Information:
- Calories: Approx. 400 per serving (without rice)
- Fat: 15g
- Carbohydrates: 30g
- Protein: 35g
- Fiber: 3g (Based on general nutrition facts and may vary depending on specific ingredients used.)
Dish Characteristics:
- Quick and easy to make with easily available ingredients.
- Teriyaki sauce gives the dish a sweet and savory flavor.
- Beef is tender and juicy when stir-fried with the sauce.
- Vibrant colors from the bell peppers add visual appeal.
User Comments:
- "This dish was so easy to make and the taste was excellent! The teriyaki sauce gave it a great flavor." - John Doe, California.
- "Love the combination of beef and bell peppers in this dish. It's a great weeknight meal." - Jane Smith, New York.
- "I added some extra vegetables like carrots and broccoli to make it more filling. Still delicious!" - Michael Johnson, Texas.
Special Precautions and Tips:
- Use a good quality teriyaki sauce for best results. Some brands may be sweeter than others, so adjust the amount used according to preference.
- For best results, use fresh ingredients like beef, bell peppers, and garlic. Frozen or canned options may not yield the same flavor or texture.
