Ingredients and Weight:
- 4 medium-sized zucchini (about 2 pounds)
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh herbs (such as basil, parsley, or cilantro)
Preparation Time:
15 minutes
Cooking Time:
5 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Using a vegetable spiralizer or a sharp knife, create zucchini noodles from the zucchini.
- In a large skillet, heat olive oil over medium heat.
- Add zucchini noodles, salt, and pepper to the skillet. Cook for 5-7 minutes or until noodles are tender-crisp.
- Remove from heat and stir in Parmesan cheese and herbs (if desired).
Nutritional Information:
Serving size: 1 cup
- Calories: 70
- Fat: 4 grams
- Carbs: 12 grams
- Fiber: 3 grams
- Protein: 2 grams
Dish Characteristics:
- Light and refreshing
- Easy to digest
- Colorful and appealing
- Suitable for weight loss and healthy eating
User Comments:
- "These zucchini noodles were incredibly easy to make and tasted delicious. I love that they're low in calories and carbs."
- "I added a bit of garlic and lemon to the noodles, which gave them a nice flavor boost."
- "Perfect for a quick and healthy lunch or dinner. I added a bit of grilled chicken and it was amazing!"
- "The Parmesan cheese added a nice touch of richness to the dish."
- "I made a double batch and used them for a pasta salad, which was a crowd-pleaser."
Special Precautions and Tips:
- For best results, use fresh zucchini.
- If you don't have a vegetable spiralizer, you can use a sharp knife to create thin zucchini slices.
- You can add other vegetables to the dish, such as bell peppers, mushrooms, or carrots.
- If desired, top the noodles with your favorite sauce or dressing.
