Quick Avocado Salad

Ingredients and Weight:

• 3 ripe avocados, peeled and diced (about 2 cups)
• 1 cucumber, diced (about 1 cup)
• 1 tomato, diced (about 1 cup)
• 1/2 cup red onion, chopped
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 2 tablespoons white sugar
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup fresh cilantros, chopped (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2: Moderate - requires basic kitchen skills and time management.

Preparation Method Steps:

1. Prepare the avocados by peeling and dicing them into small pieces.
2. Dice the cucumber and tomato, and chop the red onion.
3. In a large bowl, combine the diced avocados, cucumber, tomato, and red onion.
4. In a separate small bowl, mix the lime juice, olive oil, sugar, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Add the chopped cilantros (if using) and mix gently.
7. Serve immediately or chill for later consumption.

Nutritional Information: (Per serving - assuming 8 servings total)

• Calories: 250 kcal
• Fat: 20g
• Carbohydrates: 15g
• Protein: 3g
• Fiber: 7g

Dish Characteristics:

• This dish is a fresh and healthy salad that is perfect for summer.
• The combination of avocados, cucumber, tomato, and red onion gives it a rich flavor and texture.
• The lime juice and olive oil create a dressing that is both tasty and nutritious.
• It can be served as a side dish or as a standalone dish for a light meal.

User Comments:

1. "This salad is refreshing and full of flavor! The avocado adds a creamy texture that is so good with the crisp cucumber and tomato." - John Doe
2. "I love the dressing on this salad. It's not too tart and not too sweet, which makes it perfect for my taste." - Jane Smith
3. "This is a great salad to bring to a picnic or potluck. Everyone loves it!" - Michael Johnson

Special Precautions and Tips:

• Be sure to use ripe avocados for best flavor and texture.
• When cutting avocados, use a sharp knife to avoid squishing the fruit.
• If you don't have fresh lime juice, you can use bottled lime juice, but it may not have the same fresh flavor.
• Adjust the seasoning according to your preference, adding more lime juice or sugar if needed.