Ingredients and Weight:
- Avocado - 2 (ripe, about 200 grams each)
- Frozen yogurt or Cream cheese - 300 grams
- Honey or Agave syrup - 3 tablespoons
- Fresh lime juice - 2 tablespoons
- Ice cubes - 1 cup
- Milk or almond milk - 1 cup
- Fresh fruits like strawberries or blueberries (optional) for topping
Preparation Time:
15 minutes (quick and easy)
Cooking Time:
No cooking required, just blending.
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- Peel and pit the avocados.
- In a blender, add the avocados, frozen yogurt or cream cheese, honey or agave syrup, lime juice, ice cubes, and milk.
- Blend until smooth and creamy.
- Pour into serving glasses or cups.
- Top with fresh fruits like strawberries or blueberries (if using).
- Serve immediately.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 350 calories per serving (based on the ingredients mentioned)
- Fat: 20 grams
- Carbs: 35 grams
- Protein: 5 grams
- Fiber: 7 grams (a good source of fiber)
Dish Characteristics:
- Creamy and smooth texture due to the avocado and frozen yogurt/cream cheese combination.
- Sweet and tangy taste with the honey/agave syrup and lime juice combination.
- Quick and easy to make, perfect for hot summer days or as a healthy snack.
- A unique blend of flavors that Americans would love due to its fusion of traditional smoothie flavors with a touch of avocado richness.
User Comments:
- "This smoothie is so creamy and rich! The avocado gives it a unique flavor that I really enjoy."
- "I love how easy it is to make this smoothie at home. It's a great way to start the day."
- "The combination of sweet and tangy flavors is perfect for a refreshing summer drink."
- "I didn't expect to like avocado in a smoothie, but this is really good!"
- "This smoothie is very filling and satisfying, perfect as a snack or post-workout drink."
Special Precautions and Tips:
- Make sure to use ripe avocados for the best flavor and texture in the smoothie.
- If you don't have frozen yogurt or cream cheese, you can use regular yogurt or milk, but the texture might not be as creamy.
- Adjust the honey or agave syrup according to your taste preference. Start with less and add more if needed.
