Ingredients and Weight:
- 3 cups of black beans, cooked and drained (you can use canned black beans)
- 2 cups of corn chips, broken into small pieces
- 1 cup of diced red bell peppers
- 1 cup of diced green bell peppers
- 1 cup of diced fresh tomatoes
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of diced jalapenos (optional for heat)
- 1/4 cup of olive oil or vegetable oil for frying
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the cooked black beans, corn chips, red and green bell peppers, and fresh tomatoes. Toss to mix well.
- In a small bowl, mix the chopped cilantros and jalapenos (if using). Set aside.
- In a large frying pan, heat the olive oil. Add the mixed bean and corn chip mixture. Season with salt and pepper.
- Fry for about 5 minutes or until the edges start to crisp and turn golden brown.
- Remove from heat and add the cilantros and jalapenos mixture. Toss gently to combine.
- Serve immediately with a side of your favorite protein, such as chicken or shrimp, and enjoy!
Nutritional Information: (per serving, assuming 8 servings)
Calories: approximately 350 calories per serving (depending on the ingredients used)
Fat: 16g
Carbohydrates: 48g
Protein: 15g
Fiber: 8g
Dish Characteristics:
- A Mexican-style dish with a Southwest flavor.
- Black beans provide a rich flavor and protein.
- Corn chips add a crunchy texture to the dish.
- Red and green bell peppers, fresh tomatoes, and cilantros provide a fresh and vibrant flavor profile.
- Jalapenos add a spicy kick (optional).
User Comments:
- "This dish was so flavorful! The combination of black beans and corn chips was unexpected but really good." - John Doe
- "I loved the crispiness of the corn chips combined with the creamy black beans. Will definitely make this again." - Jane Smith
- "The dish was very filling and satisfying. The addition of jalapenos gave it a nice kick." - Michael Johnson
Special Precautions and Tips:
- Make sure to use cooked black beans for best results. You can either cook them from dry beans or use canned black beans.
- Adjust the heat level by adding or subtracting the jalapenos.
- This dish is great served with a side of protein such as chicken or shrimp to make it a complete meal.
