Quick Coconut Curry with Rice, Corn, and Beans

Ingredients and Weight:

• 2 cups cooked rice
• 1 cup fresh or frozen corn kernels
• 1 cup cooked white beans (e.g., pinto beans)
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp salt
• 1/2 tsp ground pepper
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the rice according to package instructions. Set aside.
2. In a large saucepan, heat the olive oil. Add the chopped onion and minced garlic. Saute for 2-3 minutes until the onion is soft.
3. Add the corn and beans. Stir well to combine.
4. Pour in the coconut milk. Add curry powder, turmeric, salt, and pepper. Bring to a boil.
5. Reduce heat and let simmer for 15-20 minutes, until the flavors blend and the curry thickens slightly.
6. Serve over the cooked rice.

Nutritional Information: (Based on average values; varies depending on specific ingredients used)

• Calories: Approx. 450 per serving (assuming 4 servings)
• Fat: 18g
• Carbohydrates: 65g
• Protein: 9g
• Fiber: 5g

Dish Characteristics:

• Rich and creamy curry with a mild to spicy kick, depending on the amount of pepper added.
• The combination of rice, corn, and beans provides a balanced meal with complex flavors and textures.
• A dish that is both hearty and comforting, perfect for a quick weeknight meal or a weekend feast.

User Comments:

1. "Love the combination of flavors in this dish! The curry is creamy and delicious, and the addition of corn and beans makes it so hearty."
2. "This is a great way to use up leftover cooked rice! The curry is so flavorful and filling."
3. "I added a bit more pepper for a spicier kick. This dish was a hit with my family!"

Special Precautions and Tips:

• Use full-fat coconut milk for a richer curry.
• Adjust the seasoning, including the amount of curry powder and pepper, to suit your taste.
• If you prefer a smoother curry, blend a small portion of the cooked mixture before serving.