Ingredients and Weight:
- Red kidney beans: 200 grams
- Red bell peppers: 200 grams (chopped)
- Onion: 1 large (chopped)
- Garlic: 4 cloves (minced)
- Tomatoes: 3 medium (chopped)
- Chilli powder: 2 tablespoons
- Oregano: 1 teaspoon (dried)
- Salt: 1 teaspoon
- Black beans: 100 grams (optional)
- Corn chips or bread to serve (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total Time: About 1 hour
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large pot, combine all the ingredients except corn chips or bread.
- Add enough water to cover the ingredients and bring to a boil.
- Reduce the heat and let it simmer for 30-40 minutes, until the beans are cooked and the chili is thickened.
- Taste and adjust the seasoning, adding more chili powder or salt if needed.
- Serve hot with corn chips or bread, if desired.
Nutritional Information:
- Calories: Approx. 300 per serving (without corn chips or bread)
- Fat: 5g
- Carbohydrates: 45g
- Protein: 15g
- Fiber: 8g
Dish Characteristics:
- Vegan-friendly
- Spicy and flavorful
- Easy to prepare and customize
- Great as a meal or side dish
User Comments:
- "This chili is so flavorful and easy to make! A great vegan option for a quick meal."
- "I added some extra chili powder for a spicier version, really enjoyed it!"
- "I served it with corn chips, it was a perfect combination!"
Special Precautions and Tips:
- Adjust the chili powder according to your preference for spice level.
- If you want to add more protein, consider adding tofu or black beans.
- Use canned beans for a quicker and easier option. Make sure to drain and rinse them before use to remove excess liquid and salt.
