Quick Edamame Salad

Ingredients and Weight:

1. Edamame (Fresh or Frozen): 200 grams
2. Mixed Salad Greens: 500 grams (available at most supermarkets)
3. Red Onion: 1 small, chopped
4. Feta Cheese: 100 grams, crumbled
5. Extra Virgin Olive Oil: 3 tablespoons
6. Lemon Juice: 2 tablespoons
7. Salt and Pepper: to taste
8. Fresh Basil or Parsley: for garnish (optional)

Preparation Time:

15 minutes (including preparation and cooking time)

Cooking Time:

5 minutes (only for boiling edamame)

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Bring a pot of water to a boil and add the edamame. Boil for about 5 minutes or until the beans are bright green and tender. Drain and let cool.
2. In a large bowl, combine the cooled edamame with the mixed salad greens, red onion, and feta cheese.
3. Add the olive oil, lemon juice, salt, and pepper, and toss gently to combine.
4. Garnish with fresh basil or parsley if desired.
5. Serve immediately for best flavor and texture.

Nutritional Information: (Based on average values; please refer to actual ingredients for precise nutrition facts)

• Calories: Approx. 350 calories per serving (assuming about 2 cups of salad per serving)
• Fat: 22g
• Carbohydrates: 28g
• Protein: 16g
• Fiber: 6g (depending on the type of salad greens used)

Dish Characteristics:

1. Quick and easy to prepare, making it a great choice for a quick lunch or dinner.
2. Fresh and vibrant flavors that appeal to American taste preferences.
3. Edamame adds a unique and creative touch to a traditional salad mix, providing both protein and texture.
4. Can be customized by adding other vegetables or proteins according to personal preference.

User Comments:

1. "Love the combination of edamame and salad greens! This dish is refreshing and filling."
2. "The lemon juice and olive oil combination brings out the best flavors in the salad."
3. "A great dish for a quick meal, especially when you're looking for something light but satisfying."
4. "I added some grilled chicken to make it a more complete meal, and it was delicious!"
5. "Such a vibrant dish! The colors are so appealing, and it tastes even better than it looks."

Special Precautions and Tips:

1. Make sure to buy fresh or frozen edamame from a reliable source to ensure freshness and flavor.
2. If using fresh basil or parsley for garnish, make sure they are washed thoroughly to remove any impurities or pesticides.
3. Adjust the seasoning according to your preference, adding more salt, pepper, lemon juice, or olive oil if desired.