Ingredients and Weight:
- Chicken breasts: 500 grams (about 1 pound)
- Extra virgin olive oil: 3 tablespoons
- Minced garlic: 2 teaspoons
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Dried oregano: ½ teaspoon
- Cherry tomatoes: 200 grams (about 1 cup)
- Pre-cooked quinoa or brown rice: 2 cups (for serving)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic kitchen skills and attention to seasoning.
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a baking dish, place the chicken breasts.
- Drizzle with olive oil, and spread the minced garlic, salt, black pepper, and oregano evenly over the chicken.
- Arrange the cherry tomatoes around the chicken.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil, and bake for another 10 minutes until the chicken is cooked through and the tomatoes are slightly wrinkled.
- Serve with pre-cooked quinoa or brown rice.
Nutritional Information:
(Per serving, assuming ingredients are scaled for 8 people)
- Calories: Approximately 350 calories per serving (depending on the exact ingredients used)
- Protein: 30-35 grams
- Fat: 15 grams (mostly from olive oil)
- Carbohydrates: 25 grams (from quinoa or brown rice)
Dish Characteristics:
- Quick and easy to prepare, yet tastes like it's been slow-cooked.
- Chicken is tender and full of flavor, paired with the freshness of cherry tomatoes.
- A healthy dish that's perfect for a quick meal or as part of a balanced diet.
User Comments:
- "Love the simplicity of this dish! It's so easy to make yet so tasty."
- "The combination of cherry tomatoes and chicken is excellent. The dish is very flavorful."
- "I added some extra spices to make it more spicy, and it was delicious!"
Special Precautions and Tips:
- Make sure to use fresh cherry tomatoes for best results. If using canned or pre-sliced tomatoes, adjust the cooking time accordingly.
- Adjust seasoning according to personal preference. Add more salt, pepper, or oregano if desired.
- This dish pairs well with a glass of white wine for a more authentic American dining experience.
