Ingredients and Weight:
- 8 eggs
- 1 pound of ground sausage (or your preferred meat)
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped fresh spinach
- 1/2 cup sliced black olives (optional)
- 1 tablespoon of seasoning salt (such as Italian seasoning or any seasoning you prefer)
- 2 tablespoons of olive oil
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes in microwave
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the microwave to high setting.
- In a large bowl, mix together the eggs, ground sausage, bell peppers, onions, spinach, seasoning salt, and olive oil.
- Pour the mixture into a microwave-safe casserole dish that has been greased with cooking spray or a little bit of oil.
- Place the dish in the microwave and cook for 8-10 minutes, or until the eggs are set and the casserole is cooked through.
- Remove from microwave and let stand for a few minutes before serving.
Nutritional Information:
(Based on estimated values)
- Calories: Approx. 350 calories per serving (based on 8 servings)
- Fat: 22g
- Carbohydrates: 12g
- Protein: 24g
Dish Characteristics:
- Quick and easy to make in the microwave.
- Can be customized with different meats and vegetables based on preference.
- A great way to use leftover meats or vegetables.
User Comments:
- "This was so easy to make! It's a great way to use up leftover meat." - John Smith
- "The flavor was great, especially with the addition of black olives. I will definitely make this again." - Jane Doe
- "My family loved this dish. It was quick, easy, and tasted great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use a microwave-safe dish and cook according to your microwave's power settings. Different microwaves may vary in cooking time.
- You can add other vegetables or meats to customize the flavor and texture of the casserole.
- Let the casserole stand for a few minutes after cooking to allow it to set and finish cooking through before serving.
