Ingredients and Weight:
- Noodles: 400 grams (about 14 oz)
- Carrots: 2 medium, chopped
- Celery: 2 stalks, chopped
- Red bell peppers: 1, chopped
- Green onions: 2, chopped
- Garlic: 3 cloves, minced
- Peanut oil or vegetable oil: 2 tablespoons
- Chicken broth or vegetable broth: 1 cup
- Soy sauce: 2 tablespoons (optional)
- Sesame oil: 1 teaspoon (optional)
- Salt and pepper: to taste
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the noodles according to package directions. Drain and set aside.
- In a large skillet or wok, heat the peanut oil over medium-high heat.
- Add the garlic and stir-fry for about 30 seconds until fragrant.
- Add the chopped carrots, celery, red bell peppers, and green onions. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
- Pour in the chicken broth or vegetable broth and bring to a boil.
- Add the cooked noodles and stir to combine. Season with soy sauce, sesame oil, salt, and pepper.
- Stir-fry for another 2-3 minutes until everything is well-combined and heated through.
- Transfer to serving bowls and enjoy!
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 250 calories per serving (depending on ingredients used)
Protein: 8 grams
Fat: 8 grams (including saturated fat 1.5 grams)
Carbohydrates: 35 grams
Fiber: 3 grams
(Note: Nutritional information may vary based on specific ingredients and brands used.)
Dish Characteristics:
- Quick and easy to make
- Vibrant colors and flavors
- Healthful with a balance of vegetables and carbs
- Customizable based on personal preference (add protein, adjust seasoning, etc.)
User Comments:
- "This dish was so easy to make and tasted great! The veggies were fresh and the noodles were perfect." - John Doe
- "I love the combination of flavors in this dish. It's a great weeknight meal that's both healthy and satisfying." - Jane Smith
- "Added some shrimp for protein and it was delicious! This will be a regular dish at our house." - Michael Johnson
Special Precautions and Tips:
- Use fresh vegetables for best flavor and texture.
- Adjust seasoning according to personal preference.
- If desired, add protein such as chicken, shrimp, or tofu for a more complete meal.