Quick Pan-Seared Scallops

Ingredients and Weight:

• Scallops: 500 grams (about 1.1 pounds)
• Butter: 2 tablespoons
• Extra virgin olive oil: 1 tablespoon
• White wine: 1/4 cup
• Fresh lemon juice: 2 tablespoons
• Garlic: 3 cloves, minced
• Fresh parsley: 2 tablespoons, chopped
• Salt and pepper: to taste

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pan or skillet, heat the olive oil over medium-high heat.
2. Add the scallops and cook for 2-3 minutes, until they start to turn opaque.
3. Add the butter, white wine, lemon juice, and garlic.
4. Season with salt and pepper, then cook for another 5-7 minutes, until the scallops are fully cooked and the sauce has reduced.
5. Stir in the chopped parsley and serve immediately.

Nutritional Information:

• Calories: approximately 300 per serving (based on 8 servings total)
• Fat: 15g
• Carbohydrates: 10g
• Protein: 30g

Dish Characteristics:

• This dish is a quick and easy seafood dish with a lemony, buttery flavor.
• The scallops are pan-seared to perfection, resulting in a tender and juicy dish.
• The white wine and lemon juice add a fresh and vibrant flavor to the dish.

User Comments:

1. "This dish was so delicious! The scallops were cooked to perfection and the flavor was outstanding."
2. "I love the combination of lemon and butter in this dish. It makes the scallops taste even more fresh and juicy."
3. "This is a great dish for a special occasion or a weekend dinner. It's not too difficult to make but still impressive."

Special Precautions and Tips:

• Make sure to buy fresh scallops from a reliable source. Frozen scallops may not have the same texture or flavor as fresh ones.
• Use a high-quality white wine for the best flavor in this dish. A dry white wine like chardonnay or pinot grigio would work well.
• Adjust the seasoning to taste, depending on the freshness of the scallops and your personal preference.