Quick Rocket Salad

Ingredients and Weight:

1. Rocket Salad (Arugula) - 500 grams
2. Cherry Tomatoes - 200 grams
3. Cucumber - 1 medium, about 200 grams
4. Red Onion - 1 small, about 100 grams
5. Feta Cheese - 100 grams
6. Extra Virgin Olive Oil - 3 tablespoons
7. Balsamic Vinegar - 2 tablespoons
8. Salt and Pepper - to taste

Preparation Time:

15 minutes

Cooking Time:

None (This is a raw food salad)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Thoroughly wash the rocket salad and pat dry with a paper towel.
2. Slice the cucumber into thin rounds.
3. Cut the cherry tomatoes in half.
4. Peel and cut the red onion into thin slices.
5. In a large bowl, combine the rocket salad, cucumber, tomatoes, and red onion.
6. Crumble the feta cheese over the salad.
7. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl to make the dressing.
8. Pour the dressing over the salad and toss gently to combine.
9. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: 300-350 kcal
• Fat: 20-25g
• Carbohydrates: 25-30g
• Protein: 8-10g

Dish Characteristics:

• Quick and easy to prepare
• Fresh and flavorful, with a combination of sweet, sour, and salty flavors
• A perfect side dish for any meal, especially grilled meats or seafood
• Ideal for hot summer days when you want a refreshing yet filling meal

User Comments:

1. "This salad is amazing! The combination of flavors is so unique and refreshing."
2. "I love how easy it is to make, yet so impressive as a side dish for guests."
3. "The feta cheese really takes this salad to the next level."
4. "Great for a light meal or as a side to grilled chicken or fish."
5. "Love the balsamic vinegar dressing, it gives such a great taste!"

Special Precautions and Tips:

• Make sure to choose fresh ingredients for the best flavor and texture.
• Adjust the dressing according to your taste preference for salt and vinegar.
• If you are avoiding dairy, you can replace the feta cheese with crumbled vegan alternative for a dairy-free version of the salad.