Quick Salmon Piccata

Ingredients and Weight:

• Salmon fillets (skinless and boneless): 2 pounds (908 grams)
• All-purpose flour: 1/2 cup (62 grams)
• Salt and black pepper: to taste
• Olive oil: 2 tablespoons (30 milliliters)
• Lemon juice: 1/2 cup (120 milliliters)
• Dry white wine: 1/2 cup (120 milliliters)
• Capers: 1/4 cup (25 grams)
• Parsley (chopped): 1/4 cup (15 grams)

Preparation Time:

• 15 minutes

Cooking Time:

• 10-12 minutes

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Season the salmon fillets with salt and pepper.
2. Dredge the fillets in flour, shaking off any excess.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the salmon fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Remove the salmon from the skillet and set aside.
6. Add the lemon juice and white wine to the skillet.
7. Bring the liquid to a boil, then reduce heat and simmer for 2-3 minutes, or until the sauce has thickened slightly.
8. Add the capers and parsley to the sauce.
9. Return the salmon fillets to the skillet and spoon the sauce over them.
10. Cook for an additional 1-2 minutes, or until the salmon is heated through.

Nutritional Information:

(Per serving)

• Calories: 350
• Fat: 20 grams
• Protein: 30 grams
• Carbohydrates: 15 grams

Dish Characteristics:

• Flavorful and zesty
• Tender and flaky salmon
• Bright and tangy sauce
• Perfect for a light and delicious lunch or dinner

User Comments:

• "This was so easy to make and tasted amazing! The salmon was cooked perfectly and the sauce was divine."
• "I doubled the recipe for a dinner party and it was a huge hit. Everyone loved it!"
• "I'm not usually a fan of salmon, but this dish changed my mind. It was absolutely delicious."
• "The perfect balance of flavors. The lemon, capers, and parsley really complemented the salmon."
• "I'm definitely going to make this dish again and again. It's a 10/10!"

Special Precautions and Tips:

• Use fresh, high-quality salmon for best results.
• Don't overcook the salmon, or it will become dry.
• If you don't have dry white wine, you can substitute chicken broth.
• If you don't have capers, you can substitute other briny ingredients like olives or cornichons.