Ingredients and Weight:
- Sardines in tomato sauce: 1 can (250g)
- Red bell peppers: 2, chopped
- Yellow bell peppers: 2, chopped
- Onion: 1, chopped
- Garlic: 3 cloves, minced
- Curry powder: 2 tablespoons
- Cumin: 1 teaspoon
- Salt: To taste
- Fresh cilantro or basil: To garnish
- Vegetable oil: For cooking
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet or saucepan, heat the oil on medium-high heat.
- Add the chopped onions and garlic, and cook until the onions are softened and translucent.
- Add the bell peppers and continue cooking for another 5 minutes.
- Stir in the curry powder and cumin, ensuring all ingredients are well coated.
- Open the can of sardines and stir them into the curry mixture. Adjust the heat to low and let it simmer for 20 minutes.
- Taste and adjust the seasoning with salt.
- Garnish with fresh cila ntro or basil and serve hot with rice or bread of choice.
Nutritional Information:
- Calories: Approx. 300 calories per serving (based on using half the can of sardines)
- Fat: 15g
- Carbohydrates: 20g
- Protein: 25g
Dish Characteristics:
- Quick and easy to make with readily available ingredients.
- Spicy and flavorful curry with a rich, creamy texture from the sardines.
- A good source of protein and Omega-3 fatty acids from the sardines.
User Comments:
- "This is an excellent way to enjoy sardines! The curry gives it a great flavor."
- "I love the combination of peppers and spices in this dish."
- "A unique and delicious way to prepare sardines at home."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If possible, use organic produce for extra flavor and nutrition.
- Adjust the heat level by adding more or less curry powder as per preference.
- For a smoother curry, you can blend some of the cooked ingredients before adding the sardines if desired.
