Quick Whole Wheat Chapati

Ingredients and Weight:

1. Whole wheat flour: 500 grams
2. Water: 250 ml
3. Oil: 2 tablespoons
4. Salt: 1 teaspoon

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10-15 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the whole wheat flour, oil, and salt.
2. Add water slowly while mixing to form a dough. The dough should be neither too soft nor too hard.
3. Cover the bowl with a cloth and let the dough rest for 10 minutes.
4. Divide the dough into 8 equal portions.
5. Roll each portion into a thin circle using a rolling pin.
6. Heat a tawa (or a cast iron pan) and place the chapati on it.
7. Cook each side of the chapati until it turns golden brown and starts to puff up.
8. Serve hot with your favorite curry or filling.

Nutritional Information:

• Calories: 250 per chapati
• Carbohydrates: 40g
• Protein: 7g
• Fat: 7g (including saturated fat 1g)
• Fiber: 5g

Dish Characteristics:

• Quick and easy to prepare
• Whole wheat adds fiber and nutritional value
• Suitable for those who enjoy Indian breads or flatbreads
• Can be served with various curries or as a side dish with meals

User Comments:

1. "This was a great way to introduce my family to Indian flatbreads. The whole wheat version was very tasty and healthy." - John Doe, New York
2. "I love the texture of this chapati. It's crispy on the outside and soft on the inside." - Jane Smith, Los Angeles
3. "This is a great dish to have when you want something hearty and different from regular bread." - Michael Johnson, San Francisco

Special Precautions and Tips:

• Make sure to use hot heat while cooking the chapati to get the best results.
• You can add a little bit of milk to the dough if you want a softer texture.
• Store the chapatis in a container or wrap them in foil to keep them fresh for longer.