Quinoa, Beet, and Arugula Salad

Ingredients and Weight:

• Quinoa: 500 grams
• Beets: 3 medium, peeled and diced
• Arugula: 2 cups, chopped
• Red wine vinegar: 3 tablespoons
• Extra virgin olive oil: 5 tablespoons
• Honey: 1 teaspoon
• Salt and pepper: to taste
• Fresh lemon juice: 1 tablespoon
• Feta cheese (optional): 100 grams, crumbled

Preparation Time:

• Preparation: 20 minutes
• Cooking (boiling quinoa): 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the quinoa by washing it and then boiling in plenty of water for about 15 minutes or until tender. Drain and let cool.
2. In the meantime, prepare the beets by peeling, dicing, and steaming or boiling until tender. Let cool.
3. Combine the cooled quinoa and beets in a large bowl. Add the chopped arugula.
4. In a separate bowl, whisk together the red wine vinegar, olive oil, honey, salt, pepper, and lemon juice. Pour over the salad and toss to combine.
5. Add the crumbled feta cheese (if using) and mix gently.
6. Serve chilled or at room temperature.

Nutritional Information:

• Calories: Each serving (depending on portion size) provides about 350-400 calories.
• Carbohydrates: Quinoa is a good source of complex carbs.
• Fats: Contains healthy fats from olive oil and feta cheese.
• Protein: Quinoa and feta cheese are rich in protein.
• Fiber: Beets and quinoa provide fiber.
• Minerals and vitamins: Various minerals and vitamins from the vegetables and quinoa.

Dish Characteristics:

• Texture: The combination of crunchy arugula, tender beets, and soft quinoa provides a nice texture contrast.
• Taste: The sweet beets, tangy vinegar, and lemon juice create a delightful flavor combination.
• Presentation: The bright colors of the ingredients make this salad visually appealing.
• Healthiness: This salad is a good source of protein, carbs, fiber, and healthy fats.

User Comments:

1. "This salad is refreshing and filling! The combination of flavors is excellent."
2. "I love the crunchiness of the arugula with the soft quinoa and beets."
3. "A great dish for summer! Very light and healthy."
4. "The addition of feta cheese gives it a nice creamy texture."
5. "Easy to make and a great side dish for any meal."

Special Precautions and Tips:

• Beets can stain hands or cutting board, so be careful when handling them. Wear gloves if you are prone to staining.
• Adjust the vinegar and lemon juice according to your preference for tanginess.
• If you prefer a vegetarian option, simply omit the feta cheese.