Ingredients and Weight:
- Quinoa flour: 3 cups (390 grams)
- Buckwheat flour: 1 cup (130 grams)
- Eggs: 2
- Milk: 1 cup (240 milliliters)
- Baking powder: 1 tablespoon
- Sugar: 1/4 cup (50 grams)
- Vegetable oil or melted butter: 2 tablespoons for cooking
- Fresh fruit or chocolate chips (optional topping)
Preparation Time:
- Preparation Time: 45 minutes (including 20 minutes of resting time for the dough)
- Cooking Time: 15-20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine quinoa flour, buckwheat flour, baking powder, and sugar.
- Make a well in the center and add eggs and milk.
- Gradually mix the dry ingredients into the liquid ingredients until a smooth dough is formed.
- Let the dough rest for 20 minutes.
- Heat a non-stick pan over medium heat and brush with vegetable oil or melted butter.
- Pour pancake mixture onto the pan, using about 1/4 cup of mixture for each pancake.
- When bubbles form on the surface of the pancakes and the edges are dry, flip and cook the other side until golden brown.
- Serve hot with fresh fruit or chocolate chips as a topping.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 350 kcal
Fat: 12g
Carbohydrates: 55g
Protein: 10g
Fiber: 5g
Sugar: 15g (including natural sugar from quinoa and buckwheat)
Dish Characteristics:
- Unique combination of quinoa and buckwheat flour gives these pancakes a unique flavor and texture.
- A healthy option with a good balance of protein, fiber, and complex carbohydrates.
- Versatile dish that can be served with various toppings to suit different tastes.
User Comments:
- "These pancakes were delicious! The combination of quinoa and buckwheat was unique and interesting."
- "I love how healthy and nutritious these pancakes are. They're a great breakfast option."
- "The texture of these pancakes was excellent, and they were easy to make."
- "I added some fresh blueberries and maple syrup for a sweet treat. Great recipe!"
Special Precautions and Tips:
- Ensure that the dough rests for at least 20 minutes to allow the ingredients to blend and develop a better flavor.
- Use a non-stick pan to prevent sticking and ensure even cooking.
- Adjust the amount of sugar according to your preference for a more or less sweet dish.
