Ingredients and Weight:
- 2 cups of quinoa, cleaned and rinsed
- 500 grams of chicken breast, cut into cubes
- 1 cup of chopped red bell peppers
- 1 cup of chopped green bell peppers
- 1 cup of chopped fresh mushrooms
- 2 tablespoons of minced garlic
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1 cup of chicken broth or water
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the quinoa, chicken cubes, red and green bell peppers, mushrooms, and garlic.
- Add the salt, black pepper, and olive oil, and mix well.
- Transfer the mixture to an oven-safe dish and pour the chicken broth or water over it.
- Cover the dish and bake for 30-40 minutes, or until the quinoa is cooked and the chicken is tender.
- Serve hot with a side of your choice.
Nutritional Information:
- Calories: Approx. 450 per serving (based on the ingredients provided)
- Protein: 35 grams
- Carbohydrates: 40 grams
- Fat: 15 grams (of which, saturated fat: 3 grams)
- Fiber: 5 grams
Dish Characteristics:
- This dish combines the health benefits of quinoa with the lean protein of chicken, creating a balanced meal.
- The combination of red and green bell peppers and mushrooms adds a rich flavor and color to the dish.
- The dish is baked, ensuring even cooking and a delicious outcome.
User Comments:
- "The quinoa chicken dish was a hit! The flavors were well-balanced and the texture of the quinoa was perfect."
- "I loved the combination of flavors in this dish. The chicken was tender and the quinoa added a nice crunch."
- "This dish was easy to make and was a great way to introduce quinoa to my family."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor.
- Adjust the seasoning according to your taste preference.
- If you prefer a lower-fat option, you can use vegetable broth instead of chicken broth.
- Quinoa should be cleaned and rinsed to remove any impurities or bitter taste.
