Quinoa Fried Rice

Ingredients and Weight:

• Quinoa: 2 cups (cooked)
• Basmati Rice: 2 cups (cooked)
• Chicken Breast: 500 grams (sliced)
• Peas: 1 cup (fresh or frozen)
• Carrots: 1 large (diced)
• Eggs: 4 (optional)
• Garlic: 3 cloves (minced)
• Salt: 1 teaspoon
• Pepper: 1/2 teaspoon
• Vegetable Oil: 3 tablespoons for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare quinoa and basmati rice according to package instructions and set aside.
2. In a large skillet, heat vegetable oil and sauté minced garlic until fragrant.
3. Add chicken breast slices and cook until no longer raw.
4. Add diced carrots and continue to cook for 5 minutes.
5. Stir in cooked quinoa and basmati rice.
6. Season with salt and pepper.
7. If using eggs, scramble them in a separate bowl and pour over the rice mixture.
8. Stir in fresh or frozen peas.
9. Continue to cook until everything is well combined and heated through.
10. Serve hot.

Nutritional Information: (Based on the given ingredients)

• Calories: Approximately 600-700 calories per serving (depending on the added eggs)
• Protein: 25-35 grams
• Carbohydrates: 70-80 grams
• Fat: 20-25 grams (including saturated fat)
• Fiber: 5-7 grams

Dish Characteristics:

• Fusion of Eastern and Western flavors, with a unique quinoa touch.
• Colorful dish with a mix of vegetables and grains.
• Great for meat lovers as well as those looking for a vegetarian option.
• Can be customized with different proteins or vegetables based on preference.

User Comments:

1. "Quinoa Fried Rice was a unique and delicious dish! The combination of quinoa with basmati rice was fascinating."
2. "I loved the fusion of flavors. The dish was well-balanced and had a great texture."
3. "Great dish for a weekend brunch! The dish was easy to make and my family loved it."
4. "The dish was slightly spicy due to the addition of pepper, but it paired well with the sweetness of the peas and carrots."
5. "Would definitely make this again! It's a great way to incorporate quinoa into a traditional fried rice dish."

Special Precautions and Tips:

• Make sure to cook the quinoa and basmati rice properly before adding them to the skillet to ensure they are not sticky or undercooked.
• Adjust seasoning according to personal preference. Start with less salt and pepper, tasting as you go, to avoid over-seasoning the dish.