Ingredients and Weight:
- Quinoa: 2 cups (360g)
- Milk: 4 cups (960ml)
- Water: 2 cups (480ml)
- Rolled oats: 1 cup (180g)
- Brown sugar: 1/4 cup (50g)
- Ground cinnamon: 1 teaspoon (5g)
- Salt: 1/4 teaspoon (2.5g)
- Toppings (optional): fresh fruit, nuts, honey, yogurt
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the quinoa thoroughly in a fine-mesh sieve.
- In a large pot, combine the quinoa, milk, water, rolled oats, brown sugar, cinnamon, and salt.
- Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
- Remove from heat and serve hot, topped with desired toppings.
Nutritional Information:
- Calories: 250 per serving
- Protein: 10g
- Carbohydrates: 40g
- Fat: 5g
Dish Characteristics:
- Creamy and comforting
- Packed with protein and fiber
- Customizable with toppings
- Perfect for a healthy and satisfying breakfast or brunch
User Comments:
- "This porridge is so delicious and filling. I love that it's made with quinoa, which gives it a nice nutty flavor." - John
- "I'm not usually a fan of porridge, but this one changed my mind. The cinnamon and brown sugar add the perfect amount of sweetness." - Mary
- "I love how versatile this porridge is. I've topped it with everything from fruit to nuts to honey." - Sarah
Special Precautions and Tips:
- If you don't have rolled oats, you can use instant oats instead. Just add them directly to the pot with the other ingredients.
- To make a vegan version of this porridge, use almond milk or soy milk instead of regular milk.
- For a thicker porridge, add more quinoa. For a thinner porridge, add more milk or water.
