Quinoa Salad with Roasted Yams

Ingredients and Weight:

• Quinoa: 500g
• Yams: 400g
• Red onion: 1/2 cup, chopped
• Fresh herbs (such as basil or oregano): 2 tablespoons, chopped
• Extra virgin olive oil: 3 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Maple syrup or honey: 1 tablespoon (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Peel and cut the yams into small cubes.
3. Line a baking sheet with parchment paper and arrange the yams in a single layer.
4. Roast the yams for 20-25 minutes, or until they are tender and lightly browned.
5. Meanwhile, cook the quinoa according to package instructions.
6. In a large bowl, combine the cooked quinoa, roasted yams, red onion, and fresh herbs.
7. Drizzle with olive oil, salt, black pepper, and maple syrup or honey (if using).
8. Toss gently to combine all the ingredients.
9. Allow the salad to cool to room temperature before serving.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 450 kcal
• Fat: 14g
• Carbohydrates: 75g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• This dish combines the unique flavors of quinoa and yams, creating a light yet satisfying salad.
• The roasted yams add a sweet and crispy texture to the creamy quinoa, making it a satisfying dish for all ages.
• It is a great source of fiber and nutrients, making it a healthy option for a meal or snack.

User Comments:

1. "This salad was delicious! The combination of quinoa and roasted yams was unexpected but very tasty."
2. "I love the crunchy texture of the roasted yams combined with the creamy quinoa. This dish is a great side for any meal."
3. "This salad is a great way to incorporate healthy grains and vegetables into my diet. It's also very easy to prepare."

Special Precautions and Tips:

• Make sure to check the freshness of quinoa and yams before using them. If possible, buy organic products to ensure better quality.
• Adjust the seasoning according to your taste. You can add more salt, pepper, or fresh herbs for a stronger flavor.
• If you want to make this dish even healthier, you can skip the maple syrup or honey for a lower sugar content.