Dietz & Watson Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage

Ingredients and Weight:

• 2 cups uncooked quinoa
• 4 cups water
• 1 tbsp olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 cup peeled and diced carrots
• 1 cup chopped broccoli florets
• 1 cup chopped cauliflower florets
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped green bell pepper
• 12 oz Dietz & Watson Buffalo Chicken Sausage, cooked and sliced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Cook the quinoa: Rinse the quinoa under cold water until the water runs clear. Bring the water to a boil in a medium saucepan. Add the quinoa and reduce heat to low. Simmer for 15-18 minutes, or until all the water has been absorbed and the quinoa is cooked through.
2. Prepare the vegetables: While the quinoa is cooking, prepare the vegetables. Chop the onion, celery, carrots, broccoli, cauliflower, red bell pepper, and green bell pepper.
3. Cook the vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and celery and cook until softened. Add the carrots, broccoli, and cauliflower and cook for 5-7 minutes, until they begin to soften. Add the red and green bell peppers and cook for another 2-3 minutes.
4. Combine the salad ingredients: In a large bowl, combine the cooked quinoa, vegetables, cooked Buffalo Chicken Sausage, parsley, salt, and pepper. Toss to combine.

Nutritional Information:

(per serving)

• Calories: 350
• Fat: 10g
• Protein: 25g
• Carbohydrates: 40g
• Fiber: 5g

Dish Characteristics:

• Healthy and flavorful
• Rich in protein, fiber, and vitamins
• Perfect for a light lunch or dinner

User Comments:

• "This salad was delicious! The flavors were perfect, and it was so easy to make."
• "I love the combination of quinoa and winter veggies. It's a great way to get your healthy fix."
• "The Buffalo Chicken Sausage adds a nice touch of heat to the salad."

Special Precautions and Tips:

• If you don't have Dietz & Watson Buffalo Chicken Sausage, you can substitute any other type of cooked sausage.
• To make the salad ahead of time, combine all the ingredients except the parsley. Refrigerate for up to 3 days. Add the parsley just before serving.
• Serve with a side of your favorite dressing, if desired.