Ingredients and Weight:
- 2 cups quinoa
- 1 tablespoon olive oil
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 cups water
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the quinoa in a fine-mesh strainer until the water runs clear.
- Heat the olive oil in a large saucepan over medium heat.
- Add the onion and sauté until softened, about 5 minutes.
- Add the garlic and sauté for 1 minute more.
- Add the quinoa, vegetable broth, and water to the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.
- Fluff the quinoa with a fork and stir in the cranberries, walnuts, and parsley.
- Season with salt and pepper to taste.
Nutritional Information:
(Per serving)
- Calories: 250 kcal
- Fat: 6g
- Carbohydrates: 40g
- Protein: 6g
- Fiber: 4g
Dish Characteristics:
- Fluffy and flavorful with a slightly nutty flavor
- Colorful and visually appealing
- Nutrient-rich with quinoa as the main ingredient
- Versatile and can be served as a side dish or a main course
User Comments:
- "This quinoa side dish was a hit at our family gathering! It was easy to make and packed with flavor." - Susan
- "I love the combination of quinoa, cranberries, and walnuts. It's a healthy and delicious side dish that goes well with any meal." - Sarah
- "This dish is perfect for summer parties or barbecues. It's so refreshing and light." - John
Special Precautions and Tips:
- If you don't have vegetable broth, you can use chicken broth or beef broth instead.
- You can add other ingredients to your quinoa side dish, such as diced bell peppers, corn, or black beans.
- Quinoa is a high-protein grain that is also gluten-free and easy to digest.
