Ingredients and Weight:
- Quinoa: 1 cup, cooked
- Mixed vegetables (such as carrots, bell peppers, cucumbers, tomatoes): 3 cups, chopped
- Red onion: 1/2 cup, chopped
- Zesty Vinaigrette (recipe follows)
- Salt and pepper, to taste
Zesty Vinaigrette Ingredients:
- Extra virgin olive oil: 1/4 cup
- Fresh lemon juice: 3 tablespoons
- Honey: 1 teaspoon
- Dijon mustard: 1 teaspoon
- Minced garlic: 1 teaspoon
- Salt and pepper, to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 0 minutes (if using pre-cooked quinoa)
- Total: 20 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the quinoa according to package instructions or use pre-cooked quinoa.
- In a large bowl, combine the cooked quinoa with the chopped mixed vegetables and red onion.
- Prepare the Zesty Vinaigrette by combining all ingredients in a small bowl and whisking until emulsified.
- Pour the Zesty Vinaigrette over the quinoa salad and toss gently to combine.
- Season with salt and pepper, if desired.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used.)
- Calories: Approx. 350 per serving (based on using pre-cooked quinoa)
- Fat: 18g
- Carbohydrates: 45g
- Protein: 8g
Dish Characteristics:
- Vegan-friendly
- Gluten-free
- High in fiber and vegetables
- Light and refreshing taste with a hint of tang from the Zesty Vinaigrette
User Comments:
- "Love the combination of quinoa and fresh veggies! The Zesty Vinaigrette really brings out the flavors." - John Doe, New York
- "Great salad for a hot summer day. Light and refreshing." - Jane Smith, Los Angeles
- "Easy to make and looks very appetizing. Definitely a keeper!" - Michael Johnson, Chicago
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning, including salt and pepper, according to your preference.
- If you want to make this dish even healthier, you can use less oil in the Zesty Vinaigrette or opt for a healthier oil like avocado oil.
