Ingredients and Weight:
- Quinoa: 500g
- Sesame Oil: 2 tbsp
- Garlic: 3 cloves, minced
- Red Pepper Flakes: 1/2 tsp
- Ginger: 1 inch piece, grated
- Soy Sauce: 2 tbsp
- Scallions: 3, chopped
- Toasted Sesame Seeds: 1 tbsp
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa according to package directions, cooking until tender and fluffy.
- In a separate pan, heat sesame oil on medium heat.
- Add garlic, red pepper flakes, and ginger. Saute for 2-3 minutes.
- Add cooked quinoa to the pan and stir to combine.
- Add soy sauce and scallions, cooking for another 5 minutes.
- Garnish with toasted sesame seeds.
- Serve hot.
Nutritional Information:
- Calories: 350 kcal (approx.)
- Protein: 12g
- Fat: 14g
- Carbohydrates: 48g
- Fiber: 3g
Dish Characteristics:
- Unique flavor combination of Asian flavors with the traditional American quinoa dish.
- Quinoa is a good source of protein and fiber, making it a healthy option.
- The dish is moderately spicy with a rich flavor profile.
User Comments:
- "This is a unique and tasty combination of flavors. The quinoa is cooked perfectly and the seasoning is spot on." - John Doe, New York
- "The dish has a great balance of flavors and is quite filling. Definitely a keeper!" - Jane Smith, California
- "Love the use of quinoa in this dish. It's healthy and tastes great!" - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use high-quality soy sauce for better flavor.
- Adjust the heat level by adding or reducing the red pepper flakes as per preference.
- Quinoa should be cooked properly to ensure it reaches the desired texture and taste.
