Ingredients and Weight:
- 4 large eggplants (about 1.5 pounds total), cut into 1/2-inch thick slices
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon basil
- 2 cups tomato sauce
- 3 cups shredded mozzarella cheese (about 12 ounces)
- 1 cup grated parmesan cheese
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Arrange the eggplant slices on a baking sheet, brush with olive oil, and season with salt.
- Bake for 20 minutes, or until the eggplant is tender and starts to brown.
- In the meantime, mix the oregano and basil into the tomato sauce.
- Remove the eggplant from the oven and top each slice with tomato sauce, mozzarella cheese, and a sprinkle of parmesan cheese.
- Return to the oven and bake for another 15-20 minutes, until the cheese is melted and bubbling.
- Serve hot with a side of your choice (such as pasta or salad).
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 450 per serving (without side)
- Fat: 25g
- Carbohydrates: 35g
- Protein: 20g
Dish Characteristics:
- Eggplant is baked instead of fried, resulting in a healthier dish.
- The combination of tomato sauce, mozzarella, and parmesan cheese creates a rich and flavorful dish that Americans will love.
- The dish is easy to customize based on side dishes and additional toppings.
User Comments:
- "This dish was amazing! The eggplant was so tender and the combination of flavors was perfect."
- "I love how healthy this dish is, yet it still tastes so rich and delicious."
- "This is a great way to enjoy parmesan without deep-frying. Will definitely make again!"
Special Precautions and Tips:
- Be sure to use ripe eggplants for best results.
- Adjust the seasoning, such as salt and spice, according to your preference.
- The baking time may vary depending on your oven; check frequently to avoid burning.
- This dish is great with fresh basil leaves added as a topping for extra flavor.
