Rajma (Kidney Bean Curry)

Ingredients and Weight:

• Kidney Beans: 2 cups (cooked)
• Red Onion: 1 medium, chopped
• Garlic: 5 cloves, minced
• Tomato: 2 large, chopped
• Red Bell Pepper: 1, chopped
• Coriander Powder: 2 tablespoons
• Cumin Powder: 1 tablespoon
• Salt: 1 teaspoon (adjust according to taste)
• Vegetable Oil: 3 tablespoons for cooking

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the kidney beans overnight in water and cook until tender.
2. In a large pot, heat the oil and add the chopped red onion and garlic. Sauté for a few minutes until fragrant.
3. Add the chopped tomatoes and bell peppers. Continue to cook until the vegetables are soft.
4. Add the cooked kidney beans and mix well.
5. Sprinkle the coriander powder, cumin powder, and salt. Mix thoroughly.
6. Lower the heat and let the curry simmer for about 45 minutes, until the flavors blend.
7. Serve hot with rice or naan.

Nutritional Information:

• Calories: Approx. 300 calories per serving (based on the ingredients listed)
• Protein: 18g
• Carbohydrates: 42g
• Fat: 8g

Dish Characteristics:

• A rich and flavorful curry dish with a creamy texture from the kidney beans.
• Spicy yet mild enough for American palates, with a blend of Indian flavors.
• Can be paired with a variety of side dishes and breads.

User Comments:

• "This Rajma curry was delicious! The flavors were well-balanced and the kidney beans were cooked to perfection."
• "I love the combination of Indian spices in this dish. It's a great way to introduce my family to Indian cuisine."
• "This is a great dish for a weeknight meal. It's hearty and filling, yet not too spicy."

Special Precautions and Tips:

• Soaking the kidney beans overnight is crucial for proper cooking. Skip this step may result in hard beans.
• Adjust the spice level by increasing or decreasing the amount of coriander and cumin powder.
• For a smoother curry, blend some of the cooked beans before adding them to the pot. This will give the dish a creamier texture.