Ingredients and Weight:
- Tuna in olive oil - 300 grams
- Mixed salad greens - 500 grams (can be any combination of lettuce, spinach, etc.)
- Diced tomatoes - 200 grams
- Cucumber - 150 grams, diced
- Red bell pepper - 100 grams, diced
- Feta cheese - 100 grams
- Mayonnaise - 100 grams (or as per taste)
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (just mixing)
- Total: 20 minutes
Difficulty Level:
[2] - Simple to make, just requires mixing and seasoning.
Preparation Method Steps:
- In a large bowl, combine the tuna, salad greens, tomatoes, cucumber, and red bell pepper.
- Add the feta cheese and mix gently to combine.
- Add mayonnaise and mix well.
- Season with salt and pepper as per taste.
- Serve immediately or chill for later.
Nutritional Information: (Approximate per serving)
- Calories: 350
- Fat: 22g
- Carbohydrates: 15g
- Protein: 25g
Dish Characteristics:
- Easy to make with common ingredients available in supermarkets.
- Tuna gives a unique flavor to the salad which is loved by Americans.
- The dish is high in protein and low in carbs, making it a good choice for weightwatchers or health enthusiasts.
User Comments:
- "This salad was really tasty! The combination of flavors was perfect." - John Doe
- "I love the addition of feta cheese in this salad, it gives it a unique taste." - Jane Smith
- "This is a great dish for summer, very refreshing and light." - Michael Johnson
Special Precautions and Tips:
- Ensure that all vegetables are thoroughly washed before use to remove any dirt or pesticides.
- Use fresh ingredients for best results. If not available, frozen ones can be used but they might affect the texture and flavor slightly.
