Ingredients and Weight: - 1 1/2 cups raw pecans - 1 1/2 cups old-fashioned rolled oats - 1/2 cup unsweetened shredded coconut - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 1/8 teaspoon ground cloves - 1/4 teaspoon salt - 1/2 cup coconut oil, melted - 1/4 cup maple syrup - 2 large apples, peeled and grated
Preparation Time: 15 minutes
Cooking Time: None
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a large bowl, combine the pecans, oats, coconut, spices, salt, coconut oil, and maple syrup. Stir until well combined. 2. Transfer the mixture to a 9-inch springform pan and press into the bottom and sides to form a crust. 3. Spread the grated apples evenly over the crust. 4. Cover and refrigerate for at least 8 hours or overnight. 5. Slice and serve chilled.
Nutritional Information: Per serving (1/8 cake): - Calories: 260 - Fat: 15g - Saturated fat: 4g - Carbohydrates: 30g - Fiber: 5g - Protein: 4g
Dish Characteristics: - Vegan - Gluten-free - Raw - Sweet and satisfying - Perfect for breakfast, dessert, or a snack
User Comments: - "This cake is delicious! I love the raw apple filling and the nutty crust." - "This is such a healthy and satisfying dessert. I feel so good eating it." - "I've made this cake several times now and it's always a hit. It's so easy to make and it tastes amazing." - "This cake is perfect for a fall dessert. The apple filling is so flavorful and the spices give it a warm and cozy taste." - "I'm not a vegan or gluten-free, but I really enjoyed this cake. It's a great option for people with dietary restrictions."
Special Precautions and Tips: - To make sure the cake crust is firm, use a tamper or the bottom of a glass to press the mixture into the pan tightly. - If you don't have a springform pan, you can use a regular 9-inch pie plate. Just be sure to line it with parchment paper so the cake is easy to remove. - This cake is best served chilled. If you're short on time, you can refrigerate it for at least 4 hours before serving.