Ingredients and Weight:
- 1 bunch (about 1 pound) kale, washed and torn into bite-sized pieces
- 1 cup raw cashews
- 1/4 cup nutritional yeast
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a food processor, combine the cashews, nutritional yeast, lemon juice, olive oil, garlic powder, onion powder, salt, and black pepper. Process until smooth and creamy.
- In a large bowl, toss the kale with the cashew mixture. Spread the kale evenly on a baking sheet lined with parchment paper.
- Bake for 15 minutes, or until the kale is crispy. Let cool slightly before serving.
Nutritional Information (per serving):
- Calories: 120
- Fat: 8g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Vegan
- Gluten-free
- Crunchy
- Savory
- Healthy
User Comments:
- "These kale chips are amazing! They're so crispy and flavorful."
- "I love the cheesy flavor from the cashews. It's a great healthy snack."
- "I'm not usually a fan of kale but these chips are so delicious, I could eat them all day."
- "The perfect side dish for a healthy meal."
- "These chips are so addictive, I can't stop eating them!"
Special Precautions and Tips:
- Be sure to remove the stems from the kale before baking.
- If you don't have a food processor, you can soak the cashews in hot water for 1 hour to soften them, then mash them with a fork.
- For a spicier flavor, add a pinch of cayenne pepper.
- Store the chips in an airtight container for up to 3 days.
