Ingredients and Weight:
- Red Chard: 500 grams (about 1 pound)
- Feta Cheese: 200 grams (about 7 ounces)
- Tomatoes: 3-4 medium, diced
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: ½ teaspoon
- Freshly Ground Black Pepper: ¼ teaspoon
- Fresh Basil: for garnish
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the red chard by washing and removing the tough stems. Cut the leaves into bite-sized pieces.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the diced tomatoes and cook for 5 minutes, or until they start to break down.
- Add the red chard pieces and cook for another 5 minutes, stirring frequently.
- Crumble the feta cheese into the skillet and mix well with the red chard and tomatoes.
- Season with salt and pepper, and cook for another 5 minutes, or until the red chard is tender and the cheese is fully melted.
- Garnish with fresh basil and serve immediately.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Fat: Approx. 20 grams
- Carbohydrates: Approx. 15 grams
- Protein: Approx. 10 grams
Dish Characteristics:
- This dish combines the flavors of the Middle East and the West, with the creamy feta cheese and fresh basil providing a rich and savory taste.
- The red chard adds a unique texture and a slight bitterness that balances the rich flavors of the cheese and tomatoes.
- It's a great dish for any meal, especially lunch or dinner.
User Comments:
- "This dish was delicious! The combination of flavors was unexpected but really worked." - John Doe
- "I loved the red chard in this dish, it added a unique texture and flavor that I hadn't tried before." - Jane Smith
- "This dish was a hit with my family, especially the kids loved the combination of cheese and vegetables." - Michael Johnson
Special Precautions and Tips:
- Make sure to choose fresh red chard with vibrant green color and no sign of spoilage.
- Feta cheese can vary in taste and texture, so choose a brand that you know you like.
- If you can't find red chard, you can substitute it with other types of Swiss chard or even spinach. The dish will still be delicious.
