Ingredients and Weight:
- 3 cups chicken broth
- 2 cups water
- 1 cup chopped yellow onion
- 2 cloves garlic, minced
- 2 tsp red curry paste (adjust according to preference)
- 1 can (13.5 oz) light coconut milk
- 2 pounds winter squash (such as butternut or acorn), peeled and cubed
- 1 tsp fresh lime juice
- 1 tbsp chopped fresh cilantro (optional)
- Salt and pepper to taste
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring chicken broth and water to a boil. Add the chopped yellow onion and garlic and let it boil for 5 minutes.
- Add the red curry paste and stir until fully dissolved.
- Stir in the coconut milk and continue to stir until the soup starts to thicken slightly.
- Add the cubed winter squash and let it cook until tender, about 20 minutes.
- Once the squash is cooked, season with salt and pepper, then stir in the fresh lime juice.
- Garnish with chopped fresh cilantro (if using) before serving.
Nutritional Information: (per serving, assuming the preparation makes 8 servings)
Calories: Approximately 200 calories per serving (depending on the type of winter squash used)
Fat: 8g
Carbohydrates: 28g
Protein: 6g
Fiber: 4g
Dish Characteristics:
- Creamy and rich in flavor, with a slight kick from the red curry paste.
- Full of vitamin-rich ingredients like winter squash and fresh lime juice.
- A comforting dish that goes well with rice or bread.
User Comments:
- "This soup is amazing! The red curry paste gives it a unique flavor that I really enjoy." - John Doe, New York
- "I love how creamy and rich this soup is. It's perfect for a cold winter day." - Jane Smith, Los Angeles
- "The addition of fresh lime juice really brightens up this dish. Highly recommended!" - Michael Johnson, Chicago
Special Precautions and Tips:
- Adjust the amount of red curry paste according to your preference for spiciness. Start with less and add more if desired.
- Winter squash can be peeled using a vegetable peeler or a sharp knife. Be careful not to cut yourself while doing so.
- For best results, use fresh lime juice instead of bottled lime juice which may have a stronger flavor.
