Reduced-Calorie Chocolate Banana Oatmeal

Ingredients and Weight:

• 4 cups old-fashioned rolled oats (160g)
• 4 cups unsweetened almond milk (960ml)
• 2 tablespoons unsweetened cocoa powder (12g)
• 1 tablespoon maple syrup (15g)
• 1 teaspoon ground cinnamon (2g)
• 1/2 teaspoon pure vanilla extract (2.5ml)
• 1/4 teaspoon sea salt (1g)
• 2 ripe bananas, sliced (240g)
• Sugar-free chocolate chips, for topping (optional)

Preparation Time:

• 5 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 1

Preparation Method Steps:

1. In a large saucepan, combine the oats, almond milk, cocoa powder, maple syrup, cinnamon, vanilla extract, and salt. Bring to a boil over medium heat.
2. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the oats are tender and the liquid is absorbed.
3. Stir in the banana slices.
4. Serve immediately, topped with chocolate chips if desired.

Nutritional Information (per serving, 1/8 of recipe):

• Calories: 200
• Fat: 5g
• Carbohydrates: 35g
• Protein: 5g
• Sugar: 10g (from banana)

Dish Characteristics:

• Rich chocolate flavor
• Sweetened naturally with banana
• Creamy texture
• Perfect for breakfast, lunch, or a light dessert

User Comments:

• "This oatmeal is delicious and guilt-free. I love the combination of chocolate and banana."
• "The perfect way to start my day with a satisfying and healthy meal."
• "I've been looking for a reduced-calorie oatmeal recipe that actually tastes good. This one hits the spot!"

Special Precautions and Tips:

• For a vegan option, use soy milk instead of almond milk.
• If preferred, you can sweeten the oatmeal with honey or agave syrup instead of maple syrup.
• To make ahead of time, simply prepare the oatmeal according to the instructions and store it in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.