Ingredients and Weight:
- 2 cups of fresh strawberries (sliced)
- 2 cups of fresh mandarin oranges (sliced)
- 1 head of lettuce (about 8 oz, torn into pieces)
- 1 cucumber (sliced)
- 1/4 cup of chopped fresh basil
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 tablespoons of honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2 (Simple to prepare, just a few steps involved)
Preparation Method Steps:
- Thoroughly wash and clean all fruits and vegetables.
- Slice the strawberries and mandarin oranges.
- Tear the lettuce into pieces.
- In a large bowl, combine the sliced fruits and lettuce.
- Add the chopped fresh basil.
- In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Please note that the caloric content may vary depending on the exact ingredients used.)
- Calories: Approx. 250 per serving (based on using standard ingredients)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- Refreshing and light, perfect for a summer side dish or as a light meal.
- Blend of sweet and sour flavors with a hint of honey and basil providing a unique flavor profile.
- Great combination of fruits and vegetables providing a balance of nutrients.
User Comments:
- "This salad was so refreshing! The perfect blend of flavors."
- "Such a healthy and light dish, perfect for a summer barbecue."
- "Love the combination of strawberries and mandarin oranges, really creative!"
Special Precautions and Tips:
- Be sure to wash all fruits and vegetables thoroughly to remove any impurities or pesticides.
- Adjust the dressing according to your taste, adding more honey for sweetness or more lemon juice for sourness.