Ingredients and Weight:
- 4 Summer Squashes (Zucchini), chopped into bite-sized pieces - 800 grams
- 1 Red Onion, thinly sliced - 200 grams
- 1 Cup Feta Cheese, crumbled - 150 grams
- 3 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- 1 Teaspoon Dried Oregano
- Salt and Pepper to taste
Preparation Time:
- Preparation Time: 20 Minutes
- Cooking Time: 10 Minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the Summer Squashes by washing them and chopping them into bite-sized pieces.
- Thinly slice the Red Onion.
- In a large bowl, combine the Summer Squash, Red Onion, and Feta Cheese.
- In a small bowl, mix the Olive Oil, Lemon Juice, Oregano, Salt, and Pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Nutritional Information:
(Based on average values)
- Calories: 350
- Fat: 25g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- This refreshing salad is perfect for a hot summer day.
- The combination of Summer Squash, Red Onion, and Feta Cheese creates a unique and flavorful dish.
- It is light, yet filling, and goes well with grilled meats or as a side dish for any meal.
User Comments:
- "This salad was so refreshing! The flavors were perfect and it was so easy to make." - John Smith
- "I love the combination of flavors in this salad. It's a great summer dish." - Sarah Johnson
- "This salad is a must-try for anyone looking for a healthy and delicious summer dish." - Michael Davis
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning to taste if needed.
- This salad can be served as a side dish or as a main dish for lighter meals.
- If you want to add more protein, consider adding some grilled chicken or shrimp to this salad.