Ingredients and Weight:
- 3 cups cooked rice (use white or brown rice)
- 1/2 cup extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup chopped fresh basil
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing)
Difficulty Level: Level 1 (Very Simple)
Preparation Method Steps:
- In a large bowl, combine the cooked rice, cherry tomatoes, cucumber, and red bell peppers.
- Add the chopped basil and green onions, if using.
- Drizzle the olive oil over the salad and season with salt and pepper as desired.
- Toss gently to combine all the ingredients.
- Serve immediately or chill for later consumption.
Nutritional Information:
- Calories: About 350 calories per serving (based on the ingredients listed)
- Carbohydrates: Complex carbs from rice, vegetables
- Fat: Healthy fats from olive oil
- Protein: From rice and vegetables
- Fiber: From vegetables and whole grains (if using brown rice)
Dish Characteristics:
- This dish is refreshing and light, making it a perfect side for any meal.
- The combination of flavors is classic American with a touch of Italian influence from the basil and olive oil.
- It's a great way to incorporate raw vegetables into your diet in a tasty way.
User Comments:
- "This salad was so refreshing after a heavy meal!" - John Doe
- "The combination of flavors was unexpected but delicious!" - Jane Smith
- "Great as a side dish for a family gathering." - David Johnson
Special Precautions and Tips:
- Use fresh ingredients for best flavor. If you can find organic produce, it will further enhance the dish's taste.
- Adjust the seasoning according to your preference. Some may prefer more salt or pepper.
- This salad is great as a side dish or as a light meal with some grilled chicken or fish.
