Ingredients and Weight:
- 1 head of cauliflower, riced (about 3 cups)
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 1 cup chopped yellow onion
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can sweet corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Place cauliflower in a large bowl. Add bell peppers, onion, black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper. Stir to combine.
- Press mixture into an even layer in a 13x9-inch baking dish.
- Bake for 15 minutes or until heated through.
- Sprinkle with cheddar cheese and cilantro. Serve immediately.
Nutritional Information:
Per serving (1/8 of recipe):
* Calories: 200
* Fat: 5g
* Saturated fat: 2g
* Cholesterol: 10mg
* Sodium: 400mg
* Carbohydrates: 35g
* Fiber: 5g
* Sugar: 10g
* Protein: 10g
Dish Characteristics:
- Savory
- Colorful
- Healthy
- Easy to make
- Crowd-pleasing
User Comments:
- "This is the perfect dish for a summer party! It's light, fresh, and so easy to make."
- "I love that this recipe uses cauliflower instead of rice. It's a great way to get more vegetables into my diet."
- "The fiesta flavors in this dish are amazing! It's the perfect combination of sweet and savory."
- "I made this for my family and they loved it! It's definitely a recipe I'll be making again and again."
- "This dish is a great way to use up leftover vegetables. I always have a few things in my fridge that I need to use up, and this recipe is a great way to do it."
Special Precautions and Tips:
- If you don't have a food processor to rice the cauliflower, you can use a sharp knife or a box grater.
- If you don't have diced tomatoes with green chilies, you can use regular diced tomatoes and add a diced jalapeño pepper to taste.
- This dish can be made ahead of time and reheated when ready to serve.
- Serve with your favorite toppings, such as guacamole, sour cream, or salsa.
