Ingredients and Weight:
- Green beans: 500 grams (approximately 1 pound)
- Ground chicken or turkey: 250 grams (about 1/2 pound)
- Canola oil: 3 tablespoons
- Onion: 1 medium, chopped
- Garlic: 4 cloves, minced
- Can of mushroom soup (optional)
- Breadcrumbs: 1/2 cup
- Salt and pepper: to taste
- Mixed herbs or spices (e.g., oregano, basil): 1 teaspoon
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large skillet, heat the canola oil on medium-high heat.
- Add the chopped onion and minced garlic, and cook until softened.
- Add the ground chicken or turkey and cook until no longer raw. Season with salt and pepper.
- Drain any excess liquid and stir in the green beans. Add the mixed herbs or spices.
- Transfer the mixture to an oven-safe dish and top with breadcrumbs.
- Place in the preheated oven and bake for about 30 minutes, or until the breadcrumbs are golden and the green beans are tender.
- Optionally, you can add a can of mushroom soup during the last 10 minutes of baking to give the casserole a richer flavor.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approx. 300-400 (depending on added ingredients)
- Fat: Moderate
- Carbohydrates: High from beans and breadcrumbs
- Protein: High from meat and beans
Dish Characteristics:
- Hearty and rich flavor, perfect for colder weather.
- Combination of beans, meat, and breadcrumbs provides a satisfying meal.
- Can be customized with different herbs and spices to suit individual tastes.
User Comments:
- "Love the combination of green beans and ground chicken! This dish is a great balance of flavors."
- "Baking the casserole gives it a nice, crispy crust on top."
- "A great dish for a family meal, everyone loved it!"
Special Precautions and Tips:
- Make sure to cook the ground meat thoroughly to avoid any food safety issues.
- Adjust the seasoning according to taste, adding more salt or pepper if needed.
- For a richer flavor, use fresh herbs instead of dried ones.
- If desired, you can add other vegetables like carrots or bell peppers for more texture and flavor.
