Roast Beef and Cheddar Frittata

Ingredients and Weight:

• 6 eggs
• 80g Cheddar cheese, shredded
• 100g cooked roast beef, thinly sliced
• 1/2 cup milk
• 1/4 cup chopped green bell peppers
• 1/4 cup chopped green onions
• Salt and pepper, to taste
• 2 tbsp. olive oil or cooking spray

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30-40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, beat the eggs with milk, salt, and pepper.
3. Add the Cheddar cheese, roast beef, green bell peppers, and green onions to the egg mixture. Mix well.
4. Use a non-stick oven-friendly pan and heat the olive oil or cooking spray. Pour the egg mixture into the pan.
5. Place the pan in the preheated oven and bake for 30-40 minutes or until the frittata is set and golden brown.
6. Let it cool for a few minutes before slicing and serving.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 300-400 per serving (depending on the amount of added ingredients)
• Protein: From the eggs and beef
• Fat: From the cheese and oil
• Carbohydrates: From the vegetables and milk

Dish Characteristics:

• A combination of savory roast beef and creamy Cheddar cheese in an egg-based frittata.
• Great for a weekend breakfast or a light lunch with family or friends.
• Easy to customize with additional vegetables or meats.

User Comments:

1. "This frittata was so delicious! The combination of flavors was perfect."
2. "I loved the crispiness on top and the creamy texture inside."
3. "I added some chopped spinach and it turned out even better."
4. "This dish is a great way to use leftover roast beef."
5. "Easy to make and my family loved it!"

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to your preference.
• If you want to make it vegetarian, skip the roast beef and increase the vegetable content.
• For a gluten-free version, use gluten-free bread or crackers as a base for the frittata instead of using flour in the recipe.