Roast Chicken with Grapefruit

Ingredients and Weight:

• Whole chicken: 3.5 - 4.5 lbs
• Grapefruits: 2 large (1.5 lbs)
• Olive oil: 4 tbsp
• Thyme: 2 tbsp
• Rosemary: 4 tbsp
• Salt and pepper: to taste

Preparation Time:

30 minutes

Cooking Time:

1 hour 15 minutes

Difficulty Level:

3/5

Preparation Method Steps:

1. Preheat oven to 425°F (220°C).
2. Remove the chicken from the refrigerator and bring to room temperature for 30 minutes.
3. Zest and juice the grapefruits.
4. In a small bowl, combine the grapefruit juice, zest, olive oil, thyme, rosemary, salt, and pepper.
5. Brush the chicken with the marinade and place it in a roasting pan.
6. Roast the chicken for 1 hour 15 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 15 minutes before carving.

Nutritional Information:

Per serving (1/8 chicken):

• Calories: 450
• Protein: 50g
• Fat: 25g
• Carbohydrates: 20g

Dish Characteristics:

• Savory and juicy roasted chicken
• Tangy and bright citrus flavors from the grapefruit
• Aromatic herbs enhance the flavors
• Whole chicken presentation is visually appealing

User Comments:

• "This roast chicken was absolutely delicious! The grapefruit marinade gave it a unique and flavorful twist."
• "The chicken was tender and moist, and the grapefruit sauce was the perfect accompaniment."
• "I'm a big fan of chicken, and this recipe has become my go-to for special occasions."

Special Precautions and Tips:

• To ensure the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature.
• If you don't have fresh grapefruits, you can use store-bought grapefruit juice and zest.
• For a crispier skin, roast the chicken uncovered for the last 30 minutes.
• Accompany the dish with roasted vegetables or mashed potatoes for a complete meal.