Ingredients and Weight:
- 2 large acorn squash (4 pounds total)
- 1 tablespoon olive oil
- 1 medium onion, chopped (8 ounces)
- 2 cloves garlic, minced (2 teaspoons)
- 4 cups chicken broth (32 ounces)
- 1 cup heavy cream (8 ounces)
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut acorn squash in half lengthwise and remove seeds. Place cut side up on a baking sheet lined with parchment paper. Brush with olive oil and season with salt and pepper.
- Roast squash in preheated oven for 45 minutes, or until tender.
- Remove squash from oven and let cool slightly. Scoop out roasted flesh and transfer to a large pot or Dutch oven.
- Add chopped onion and minced garlic to the pot and cook over medium heat for 5 minutes, or until softened.
- Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Use an immersion blender or regular blender to puree soup until smooth.
- Return soup to the pot and stir in heavy cream. Season with salt and pepper to taste.
- Serve warm, garnished with roasted squash seeds or chopped parsley.
Nutritional Information:
(Per serving, based on 8 servings)
- Calories: 220
- Fat: 10g (6g saturated)
- Carbohydrates: 25g (4g fiber, 15g sugar)
- Protein: 5g
Dish Characteristics:
- Velvety and creamy texture
- Rich and savory flavor with hints of sweetness
- Vibrant orange color
- Warm and comforting
User Comments:
- "This soup is absolutely delicious! The roasted squash gives it a wonderful depth of flavor."
- "I love the smooth and creamy texture. It's like a warm hug in a bowl."
- "I added a pinch of cinnamon and nutmeg for a touch of fall spice. It was perfect!"
Special Precautions and Tips:
- Use fresh, ripe acorn squash for the best flavor.
- Be careful when scooping out the roasted squash flesh, as it may be hot.
- If you don't have an immersion blender, let the soup cool slightly before transferring it to a regular blender.
- Garnish with roasted squash seeds or chopped parsley for an extra touch of flavor and color.