Roasted Asparagus and Kale Salad

Ingredients and Weight:

• Fresh asparagus: 1 pound (454g)
• Kale: 1 bunch (about 8 oz or 227g)
• Extra virgin olive oil: 3 tablespoons
• Salt: 1 teaspoon
• Fresh lemon juice: 2 tablespoons
• Toasted pine nuts: 1/4 cup (optional)
• Grated lemon zest: 1 teaspoon (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level:

[Level 3] - Moderate. This dish requires cutting and roasting techniques.

Preparation Method Steps:

1. Preheat the oven to 400°F (204°C).
2. Clean and trim the asparagus, removing the tough ends. Cut into 1-inch pieces.
3. Remove the tough stems from the kale leaves and tear or cut into bite-sized pieces.
4. In a large bowl, combine the asparagus and kale. Drizzle with olive oil, season with salt, and toss to mix.
5. Spread the vegetable mixture onto a baking sheet in a single layer.
6. Roast for 20 minutes, or until the asparagus is tender and the kale is slightly crispy.
7. In a small bowl, combine lemon juice and grated lemon zest (if using).
8. Remove the roasted vegetables from the oven and toss with the lemon juice mixture.
9. Transfer to a serving bowl and top with toasted pine nuts (if using).

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 250
• Fat: 16g
• Carbohydrates: 18g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• The combination of roasted asparagus and crispy kale creates a unique flavor profile.
• The dish is full of vitamins, minerals, and fiber, making it a healthy and flavorful option.
• The addition of lemon juice adds a citrusy tang that pairs well with the roasted vegetables.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on, and the roasted asparagus was tender and delicious."
2. "I love the crispiness of the kale in this salad. The lemon juice added a nice tangy flavor."
3. "I made this for a dinner party and it was a hit! The dish was beautiful and tasted even better than it looked."

Special Precautions and Tips:

• Make sure to choose fresh asparagus and kale for best results.
• Adjust the seasoning, including salt and lemon juice, according to your preference.
• For an extra touch, you can use a mix of different types of nuts in the salad, such as almonds or walnuts.